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Taking simple steps toward a healthier you.

A Step Closer to a Healthier Lifestyle

Health and Hydration, a wellness community in the San Francisco Bay area, believes in taking small steps to create a big impact in your life. From healthy recipes to fitness ideas, we will help you navigate how to make life changes, one step at a time. We believe in reducing chemicals in our environment as well. Safe swaps to more natural products can happen one swap at a time.


About Us

Mission Statement

From nutrition to fitness, wellness is something you achieve from the inside out. What you put in your body is just as 

significant as what you DO with your body. For optimal performance, you need both aspects.

We strive to make it easier for you to achieve your goals. 



Owned and operated by Kelly Hurrey, Health and Hydration is focused on whole-self wellness. Kelly is a mom of two teens and is constantly looking for ways for her family to swap out traditional things for natural alternatives. Her hubby, Rich, is a meat lover, though. No switching to vegan in this family! Just healthier choices with every meal.

Meet Kelly

My passion for wellness began in college. I pursued my degree in Health and Physiology and worked as an Exercise Physiologist for years. Last year, I was introduced to a natural, plant-based product that made a huge impact in my chronic headaches. This propelled me back into the wellness field and I am now pursuing my Personal Training certification as well as becoming a Nutrition Coach.


National Academy of Sports Medicine

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